Today is “Blue Monday” - so called because of a pseudoscientific calculation that it is the most depressing day of the year: Christmas is a fading memory, the days are short and grey, everyone’s still broke and payday is still a week away. Along with many others, I experience Seasonal affective disorder, so to combat the instinct to hibernate the month away, I like to focus on planning and action, looking forward to the year ahead. I know that resolutions aren’t for everyone, but I find setting out plans and goals to be a really positive exercise for me.